Calorie Calculator

Gender
Age
Weight
kg
Height
Activity
Goal
Body Fat %(optional)
%
Please fill in all required fields (Age, Weight, Height).

Your Stats

— Maintenance Calories / day
— Maintenance Calories / week

Calorie Goals

— Extreme Cut
−1000 kcal
— Cut
−500 kcal
— Maintain
TDEE
— Bulk
+500 kcal
— Extreme Bulk
+1000 kcal

BMI Score

— BMI Score

—

18.5 or lessUnderweight
18.5 – 24.99Normal Weight
25 – 29.99Overweight
30+Obese

Want a fully customized plan built around these numbers? Dr Mo will dial in your exact calories, macros & training.

View Coaching Plans